When it comes to increasing muscle mass the recovery phase is the most important time to feed the muscles. This is when the muscles are rebuilding in the response to being stressed and are craving for nutrients to rebuild muscle tissue.
Consuming a high-grade protein like Muscle Blend Hemp Protein Concentrate immediately after exercising is essential to increasing muscle mass.
But, to really boost muscle growth: consume a Hemp Protein Concentrate shake along with ripe fruit. The natural and unprocessed sugars in fruit are perfect to help the muscles absorb more protein and restore depleted muscle glycogen levels. Thus rebuilding larger and stronger muscles.
If you like to have a full-size meal after exercising then consuming our Muscle Blend Weight Loss Meal Replacement Shake is also a great option.